Hobsons Bay LibrariesWednesday, 14 August 2019 -
EnviroCentre at Altona LibraryVictoria
Do you want to learn how to maximise the benefits of urban nature all around us?
Come along to this introductory workshop that will focus on the key benefits of Forest Therapy including reducing stress levels. Introduced in Japan as Shinrin-yoku in 1983, Forest Therapy is an emerging, research-based, low-cost and effective practice for all ages, and can be practiced in our local urban environments.